Food Hypnotherapy

Losing weight is a daunting process, especially if you have gone through all the conventional procedures including exercise and dieting regimes, but to no avail. Failing to control your food cravings and shedding the unwanted weight can affect your confidence and self-esteem. This can cause harm to your daily work routine and personal relationships. When the traditional weight loss methods prove to be ineffective and you feel like you are running out of options, it may be a good time to turn your attention towards more innovative ways of losing weight. For instance, food hypnotherapy is all the rage at the moment because people have achieved the desired results after only 3 to 4 sessions.

Food addiction is one of the primary reasons why you are unable to lose weight. Take a look below to find out everything about food addiction and food hypnotherapy.

# What are the reasons behind food addiction?

There is no known explanation for food addiction. However, there are certain genetic, emotional and psychological reasons behind addiction. For some people, eating food is simply a way of managing difficult problems and situations, such as anxiety, depression, stress, unemployment and low self-esteem. In the long run, the relationship that these people have with food changes and they become dependent. There are also people who eat when bored. Slowly, but surely this leads to binge-eating and before you realise it, it becomes an addiction to eat even when he or she is not hungry.

# Why should you approach a food hypnotherapist?

Food addiction has a lot to do with your mind rather than your body. Even if you try crash diets or hardcore exercise regimes, sooner or later you are bound to give up. Since hypnotherapy is about the mind, it works towards strengthening and enhancing your willpower to say ‘no’ to your food cravings. Initially, it may appear next to impossible, but slowly you will realise that your mind is stronger than your addiction. In order to achieve the desired results, you must approach a trained and experienced food hypnotherapist capable of conditioning your mind to attain the goals that you have.

# What happens during the therapy session?

As you walk into the office of the hypnotherapist or the session is conducted over Skype, the hypnotherapist will first try to make you feel comfortable. You will be engaged in small talk and the hypnotherapist will also want to know about your past issues that led to the food addiction and the weight that you want to achieve. Once you feel completely relaxed, the hypnotherapist will make use of several different therapies, such as CBT, pause therapy and even imagery to condition your mind. One thing that you must remember here is that the hypnotherapist will not and cannot make you do anything that you do not want to. Hypnosis is all about bringing to the fore the subdued feelings and wants. As the session progresses, the hypnotherapist will try to alter the relationship that you share with food so that you are able to let go of your dangerous dependence on it.

A Revolutionary New Way To Lose Weight Permanently

Weight management through hypnosis is proving to be very effective, especially because it addresses the underlying reasons behind the need to lose weight. Moreover, hypnosis aligns a person’s whole being to make sure that weight loss is achieved and maintained.

Hypnotherapy Addresses The Depths Of Your Consciousness
Hypnotherapy is unlike any other weight loss tactic that you have seen or tried before. This is because hypnosis targets your consciousness and help you reconnect with your mind and body. It will help you to find the deep-seated reasons behind your weight loss issues. It will find the willpower that is within you to shed the extra pounds without the need to put your body under stress or starve yourself. When a healthy lifestyle and hypnotherapy is aligned with each other, managing weight no longer remains a problem. Since hypnosis reaches out to your consciousness, it helps to change your outlook on weight loss.

Hypnosis Changes Your Relationship With Food
Hypnosis is not about forceful dieting, popping pharmaceutical pills or going under-the-knife. It is simply about conditioning the mind to look at food differently. Most of your weight issues share a direct connection with the relationship you share with food. You might be tempted to overeat when you are under stress, emotionally disturbed or bored. But, the purpose of food is not to make you feel good after a rough day. The purpose is to provide your body with the nourishment and energy that it needs to perform the necessary functions. With the help of hypnotherapy for weight loss, you will be able to correct the relationship that you have always shared with food. You will only eat when you are hungry and avoid eating when you feel that food is a substitute for something else. During the hypnotherapy session, the hypnotherapist is going to replace all the negative eating patterns and embed positive habits into your sub conscious.

Self Discipline Is Promoted By Hypnotherapy
Leading a disciplined life is often the answer to most of life’s problem. If you are having issues with weight, it is probably because you are eating more than your body needs and not engaging in enough physical activity. With hypnotherapy, you will be made aware of all your bad habits so that you consciously want to make positive changes. Hypnosis will only introduce you to the habits that you need to succeed. After only a few sessions, you will realise that making healthier lifestyle choices is becoming more natural. With such discipline, attaining your weight loss will no longer seem so difficult.

Weight Loss Through Hypnosis is For Everyone
Dieting, exercising and surgery are weight loss methods that carry the risk of temporary or permanent life changes. Also, you might need to fulfil certain criteria before you can try these methods. Hypnosis, on the other hand, can be tried by everyone as it is completely safe. You do not need to be of a particular medical disposition or weight to use this weight loss treatment.

The Relationship Between The Health Coach And Client

How do you generally feel after you’ve met with your family doctor? Do feelings of motivation, inspiration, and support overwhelm you? Or you feel anxious, nervy and even afraid (to some extent)? Is the relationship between you and him is one of mutual trust and respect? If you feel like your doctor is not showing that level of interest and engagement in helping you out with your current health problems, you can consider to see an experienced and well-trained Wellness Coach Thousand Oaks, who is also recognized as that �missing link� that helps clients achieve optimal health and personal wellness.

The relationship between a health coach and client is very different from that of a conventional doctor and patient. Read on to know how.

The Relationship Is Seen As A Partnership

Health coaches are a lot different from how conventional doctors work, who often act as an almighty authority regarding what you should do, when you should do, and how you should do it. Health coaches take their own time in settling with their clients; they take time to know clients and studying their medical history and current health condition. They want to know what are the goals of their clients and what do they expect from him. They devise a wellness plan that fits their clients’ needs and requirements. There is no one diet plan that works the same way for each and every individual and Wellness Coach Thousand Oaks supports the individual.

Changes Are Implemented Gradually

Ongoing support makes the world of difference because it allows the individual to implement small changes gradually over time while dealing with their personal challenges every day. The big advantage of hiring a wellness coach is that you won’t feel alone with your daily list of �do’s and don’ts�. Your coach will be with you at every step of your weight loss management, guiding you and fixing your accountability. He will give you 1-3 simple suggestions to experiment each week, along with guiding you how to integrate new habits into your daily life.

Loving Accountability And Support

Health coaches are so passionate and zealous about their profession and it shows in the way they are so focused in helping you achieve your desired weight. A knowledgeable and expert health coach believes in working with one client at a time so that he can pay unflinching attention on him. They will monitor your progress regularly, inspire and encourage you in small but meaningful ways, and will keep you motivated whenever you start to feel low and discouraged.

Coming to conclusion, the relationship between your health coach and you is more personalized as compared to the relationship between a doctor and patient. You will get the time and attention you want from your health coach so that you don’t feel alone in your battle against obesity. Since your health coach works with one client at a time, there’s no question of him losing his focus. You will eventually feel looked after and cared for with your health coach guiding and monitoring your progress carefully.

Is Weight Loss Possible With Negative Calories

People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these negative calorie foods require more energy to chew, digest and absorb than what they actually contain so one offsets the calories that he/she is ingesting. Here, we lay out the facts for you and get you the truth.

The total calories our body utilizes each day depends on a person’s Basal Metabolic Rate (BMR) – the minimum amount of energy our body uses at rest, the Physical Activity � moving the muscles on purpose and the Thermic Effect of Food (TEF) � energy needed for digestion. Now, compared to the BMR and the calories utilized for physical activity, the calories required to digest food are the fewest � 5% to 15%. So, even after consuming foods with very low calories there is no substantial effect on weight loss in spite of utilization of energy for digestion.

And even if these foods that are extremely low in calories require energy to digest which theoretically makes it a �negative calorie food� there is no scientific study proving that certain foods have this effect.

Foods such as celery, lettuce, cucumber and low calorie fruits like berries and apples are said
to be negative energy foods � most of them high in water and fiber and low in calories. These foods can be a part of a balanced diet but cannot be used standalone in the diet as they lack adequate nutrients to support the body. In fact, eating these so called �negative calorie foods� leads to very low calorie intake for the day and deficiency of vital nutrients like proteins and fats that have vital body functions.

On the brighter side, these �negative calorie foods� increase satiety as they are high in fiber leading to a decreased overall calorie intake when part of a balanced diet and thus play an essential role in various weight loss programs. So, replacing the high calorie foods with these foods will assist in weight loss. But, a point to remember would be that a dedicated exercise program is going to help utilize more calories than just eating these foods.

To sum it up, we all wish that the theory of negative calories was true. This is especially so for all those who are trying to knock of the excess weight. So, instead of falling for such �fad diets� focus on maintaining a healthy lifestyle that includes a variety of foods from the different food groups in moderation, exercise regularly, keep moving throughout the day and sleep well. Besides these pointers, start reading food labels when you buy packaged foods, make wiser choices at restaurants and practice stress managing techniques. The term �negative-calorie foods� itself is nothing but a fancy term invented to garner more attention especially for who want to lose weight without healthy eating and exercise � taking the easy way, how we all wish it was possible!

There is no single or magical food that can help in quick weight loss. So, if you are someone who is looking to shed off the extra pounds or establish a healthy eating pattern even if you are not on the weight loss path it would be wise to take the help of weight loss centers in Mumbai. Dietitians in Mumbai and nutritionist in Mumbai can help formulate healthy diet plans not only to lose weight but also stay healthy.

How Much Weight Loss Can You In A Month

Our social media newsfeeds are filled with advertisements from various companies which deal with weight loss products and remedies. Many of the products promise to give you great results like losing 15 or 20 pounds in a month. Most of the people are awed by such ads, especially when they have a wedding, party, date, or other important event looming round the month. These tempting plans are chosen by many people suffering from excessive weight. However, not many know that such products are not always trustworthy and healthy. You must be trying to lose weight since ages and you could have barely managed to shed a few pounds in months then how can I product allow your body to shed 20 or 25 pounds in just 30 days?
You should prevent your mind from believing in the unbelievable. Moreover, in this article, you will know exactly how much weight can you reduce by following the right workout, diets, therapies and proper weight loss plans. If you want to lose weight fast, possibly a lot in a month, you need to follow a strict plan and also opt for certain organic weight loss supplements
To find the right answer, you need to drill your brain a little and follow us with our mathematical solution:
If you follow the correct plan strictly, you can lose 8 to 10 pounds easily in a month. 1 pound of body fat makes up 3,500 calories. So, in order to shed 2 pounds in 2 weeks, you need to burn 1,000 calories every day. Now most you must have started calculating your workout burns; however, you cannot burn 1,000 calories everyday by only working out. You have to cut down your calorie intake as well. Also, you need to prevent your body from storing new fat. Along with a healthy diet, you need to take weight loss supplements such as PhenQor Phen 24. Also, green tea, kou tea, black coffee, and other such beverages which help in weight reduction are also essential for weight loss. It has been observed lately, that people often forget to adapt healthy ways of weight reduction and go for unhealthy ways too. If you try to lose weight in an unsafe manner you will not only risk your overall fitness but will also put your body in danger.
Moreover, for an effective weight loss, you must make sure that you are not burning calories in approximation but are burning full 1,000 calories each day. The best way to remember the calorie count is to keep a fitness journal with you. Note down
�The calories you consume throughout the day through your food and drinks
�The number of calories you burn at the gym or at home.
�The calorie burnt through your supplements and fat burners.
The total count of calories per day should be 1,000 less than they were yesterday. If you follow right pattern, you can lose a lot of weight in a month in a purely safe and natural way without hindering your health and fitness. Always remember that you need to be slim and fit; and not thin and weak. Risking your health in order to attain size zero or heavy muscles is a Big NO as the potential risks of following the unconventional and dangerous weight loss patterns are life threatening. Aim for an effective weight loss by which you not only lose weight but also repair and tone your body post weight loss.

Biodynamic Craniosacral Therapy


BDCT is a sophisticated, subtle form of bodywork that uses the principles of Quantum Physics. It taps into your deepest healing resources. Unlike other physical or energy therapies, healing in BDCT comes not from the practitioner, but from within the client. Healing of your body/mind is generated by your Life Force in motion.
Sheeba the nutritionist offers this specialized service to bring about total wellness. Using her hands, Sheeba is able to sense this motion. Rather than focusing on disease or symptoms, she stays centred and synchronizes with the deep slow rhythm of the regenerative health in the life force. This consistent referencing of the life force allows the client to re-establish their relationship to their own healing forces.

Biodynamic Craniosacral Therapists understand how an optimally functioning healthy nervous system performs. We are trained for years on how to use acute perception skills to perceive subtle physiological changes. We also are aware of the energetic map that underlies ones basic health and symptomology. We believe that health is never lost no matter what the ailment. We use our ability to identify the parts of the nervous system that are not functioning optimally and our awareness of the always available health in the body to assist the system in bringing itself back into balance. This supports greater ease and helps the body decrease symptoms.
Biodynamic Craniosacral Therapy is not a form of energy work, so there is no channeling or transfer of enery from practitioner to client. Nor is it the more common, mechanical approach to craniosacral therapy. The mechanical method relies on the practitioner to make a change to the client. In BDCT, healing comes not from the practitioner but from within the client. The client’s own healing forces can then create the resolution most appropriate for that individual. BDCT awakens a person’s own capacity for healing.

Biodynamic Craniosacral Therapy can address physical and emotional difficulties as varied as your ability to heal. BDCT can help in addressing situations like anxiety, immune imbalances, chronic pain and trauma including physical, sexual or emotional abuse, insomnia, high blood pressure, PTSD, headaches, anaesthesia residues, birth trauma, old injuries or surgeries.


Everyone can benefit, enjoyed by newborns, elders, the frail or ill. The improvement after a session may be subtle or dramatic. BDCT encourages health in the brain and nervous system, has been known to be effective in assisting the prevention of chronic conditions.
In Addition, BDCT can be useful in addressing injuries, including those to the bones and tissues. BDCT is also an effective modality for exploring and resolving issues of the past including prenatal and birth trauma. Early trauma can create an unconscious belief system that is not relevant to the adult. BDCT allows the acknowledgement of outmoded beliefs and shifting to real or appropriate beliefs.
Biodynamic Craniosacral Therapy offers the remarkable journey of rediscovering your own health and original wholeness!!!!! Try it now with Sheeba, as she personally treats thousands of clients delivering promising results. You can consult with Sheeba anytime by booking an appointment from the website or simply giving a call

There Are No Short-cuts To Weight Loss

No matter how tall claims are made by the makers of magic fat burning pills, the truth is that there is no magic as such that can bring results overnight without sustained efforts. There are literally innumerable amount of different weight loss systems that try to induce unfit, fat people into buying them because they claim guaranteed weight loss within a matter of few days. Most of these fat burners are nothing but overpriced, ineffective can of junk that have become money-minting machine for drug makers. The fact is that nothing is more effective than your personal hard work and weight loss management program planned by an experienced and knowledgeable Personal Trainer Thousand Oaks.

If you take a look at recent statistics, you may very well be surprised to know that over 97% people who begin weight loss program quit it after few weeks because they fail to notice a visible change in their physical appearance as well as numbers on the weight scaling machine. This is a vicious trap that is laid down by the marketers so that they can sell more and more fat burners and make more and more profits. And consumers who fall in this trap are ‘ hope and purchase’ type, who try anything just for the sake of trying. Such consumer segments are targeted by the marketers to make money and they successfully achieve their goal.

You spend $80 on a Fat Burner that may last a month or so and on top of that you didn’t lose even a single ounce of the body fat. Have you calculated how many bottles of fat burners you’ve bought over the years and how much money you have spent on them? Most people have spent a small fortune on it and in the end all they have nothing but one feeling left to sum up their experience- regret. That’s true, don’t waste your money on fat burners because some of them are total waste of time and money while others may speed up your metabolism. But when you can speed up your metabolism by foods you eat, what’s the need of spending your hard-earned money on these so-called magic pills.

If you continue to rely on short term fixes, you’ll never be able to achieve desired weight loss. If you do manage to lose some weight, you’ll put it on back as soon as you stop using them. Hire a Personal Trainer Thousand Oaks and lose weight in manner that is more safe and sustainable.

How To Hire The Perfect Seo Firm In Albuquerque

The technological advancement has improved our lifestyle. No, we are able to live the dreams. Everything has been possible due to the great innovation thinking and the sheer hard work. The future generations would be blessed. Well, it is bliss due to the IT companies which have been the revolution for us. Now they have to undergo many things and many technologies before anything new is created. Well, the major concern for them is the web hosting or looking for the correct SEO Company. Now this is a not a big deal if you are living in the city of the Albuquerque, New Mexico.

There are many SEO company in Albuquerque which will make the jobs easier for you. Now you need to choose the right one which would make the work and the business efficient. The SEO Company in Albuquerque are the most trusted and reliable for this job and also you can rely on other services like the web hosting and much more. The SEO web design company have been in the business for more than two decades. They have the knowledge as well as the experience of the being the service provider for both the clients and the top IT companies. They have been quite successful in keeping the trust of the clients and also made the happy.

The SEO Company in Albuquerque manages business all over the world. They know what is best for you. They would give you the best suggestion and would also help you in taking the right decision. In this fashion, they can help both the clients and their business as well. If you are not satisfied with the web design, it won’t be a good start for the business and for the business as well. These companies know which design to choose and they would help you to pick up the best.

The other major concern for the companies are the web hosting part. Well, when you are in New Mexico, you need not worry. They ensure that there is no lag in terms of the bandwidth and the servers. The slow loading of the pages is what kills the part. The Albuquerque Web Hosting Company will take care of everything of your hosting part. They are reliable and also will help you to sort out the problems.

The web services are very fast that are provided by the Albuquerque Web Hosting Company. They support 24/7 and would always help in troubleshooting if there are any sort of problems. The technical staff of the Albuquerque Web Hosting Company is very knowledgeable and they know how to resolve the queries. They would verify each demand and work accordingly like that. They are the trusted professionals that anyone can look forward to work with. The results are ultimate thing that one should look forward to. They would ensure that your website gets the highest ranking which would be beneficial for you. The search queries would directly make the channel for your website. They work very hard to design the pages according to the best interest of the people and the customers.

The Benefits Of Using Long Tail Keywords

What can be a Long Tail Keyword? Actually, these are not the key-words. These are the phrases [we ought to include key-words between them] which look long. For example, “web designing” is often a short term keyword as well as the competition with this word is quite high. If we search with this terms in Google, you will get plenty of results. So, getting after these words is a waste of time [because, competition is quite high for those terms]. Always, try and minimize the competitors list by deciding on the long phrases rather than the short-run words. For example, “best web designing company in India”. Now, once you search for this phrase, you receive less result when compared with “web design”.

To simplify keywords and exactly how they use Google I will give an example. If you had an online site that has been about ‘working from home’ so you did some keyphrase research i.e. you typed that phrase within speech parenthesis in Google, you will find that you’ll find 3,560,000 results return. This would inform you therefore that there’s a great deal of competition on the market to the same keyword you would like.

Long Tail SEO involves attracting visitors while using less popular Keywords. To attract such a Query, the Website has to be optimised for Long Tail Keywords – that is Keyword Phrases that are more specific. Long Tail Keyword Phrases can result in an increased conversion rate, because these visitors very likely to find just what they desire. And it is much easier than competing against the top ranking Websites using short Keyword Phrases.

Lastly, you’ll find people who know precisely what they are searching for along with their searches have become specific and dedicated to a particular item or service that meet their needs. These include the individuals who you would like to attract. They are performing searches with all the objective of locating something that they need and extra cash to get it. The keywords they employ are the very specific buying keywords. When making a conclusion in your market and keyword research software, make sure that those keywords are contained in the package. You will want to keep a list of these keywords, preparing it as you will find more

Amazing Benefits Of Digital Marketing

Digital marketing has given a lot of relief to both big and small companies as well as to the consumers. Let’s look into some of its advantages:

1. Economical

Digital Marketing is very economical as compared to traditional marketing channels such as television, print ads, and billboards. There are many free tools available on the internet which helps us to spread the brand image of one’s company as compared to one ad printed in a daily newspaper or one commercial aired on television.

2. Convenient

One can upload an attractive banner ad or receive an email anytime and anywhere! Similarly, you can send text messages from the comfort of your home or read an interesting blog post when stuck in the traffic. Are all these things possible with traditional marketing?

3. Instant Feedback

A successful marketing experience happens when instant or timely feedback is received. This gives a lot of opportunities to the companies to clearly understand the needs of the consumers and also the consumers get a comprehensive picture of the company offerings.

4. Real Time Analysis

How many people opened your newsletter and how many clicked on the Call to Actions? Who filled out the form for the promotion you are running or what is the bounce rate for your SEO pages? All this and much more are possible with Digital Marketing.

5. Flexibility in designing the campaigns

There are many online tools and software available that can be used to create beautiful and attractive marketing campaigns. Moreover, all should know that being digital you can also share your ads worldwide, without restricting to any particular location.

6. Building Long-term Relationships

Digital marketing training also helps in building long-run trustworthy relationships with customers and leads. With Analytics gaining a lot of popularity, everyone can simply judge the likes and dislikes of your customers or the market you are targeting and build your products and services around those. You can now send tailor-made offers and personalized emails to make your customers feel �special’.

7. Time & Effort Saving

With all its automated tools digital marketing saves a lot of time and effort of the company as well as the consumers. For instance, through automated email tools, we can create uniform and pre-scheduled emails that will keep going to the leads/customers once they sign-in to your account. This one-time effort keeps lakhs of users engaged with your brand.

8. Easy to Grasp

Learning digital marketing courses is not at all a rocket science. A good marketing sense and good creativity are all that is required to take your company’s marketing strategies to the next level. All know that digital marketing has become a very high-end profession in today’s era of internet and computers. There are a lot of digital marketing courses available in Hyderabad.