Food Hypnotherapy

Losing weight is a daunting process, especially if you have gone through all the conventional procedures including exercise and dieting regimes, but to no avail. Failing to control your food cravings and shedding the unwanted weight can affect your confidence and self-esteem. This can cause harm to your daily work routine and personal relationships. When the traditional weight loss methods prove to be ineffective and you feel like you are running out of options, it may be a good time to turn your attention towards more innovative ways of losing weight. For instance, food hypnotherapy is all the rage at the moment because people have achieved the desired results after only 3 to 4 sessions.

Food addiction is one of the primary reasons why you are unable to lose weight. Take a look below to find out everything about food addiction and food hypnotherapy.

# What are the reasons behind food addiction?

There is no known explanation for food addiction. However, there are certain genetic, emotional and psychological reasons behind addiction. For some people, eating food is simply a way of managing difficult problems and situations, such as anxiety, depression, stress, unemployment and low self-esteem. In the long run, the relationship that these people have with food changes and they become dependent. There are also people who eat when bored. Slowly, but surely this leads to binge-eating and before you realise it, it becomes an addiction to eat even when he or she is not hungry.

# Why should you approach a food hypnotherapist?

Food addiction has a lot to do with your mind rather than your body. Even if you try crash diets or hardcore exercise regimes, sooner or later you are bound to give up. Since hypnotherapy is about the mind, it works towards strengthening and enhancing your willpower to say ‘no’ to your food cravings. Initially, it may appear next to impossible, but slowly you will realise that your mind is stronger than your addiction. In order to achieve the desired results, you must approach a trained and experienced food hypnotherapist capable of conditioning your mind to attain the goals that you have.

# What happens during the therapy session?

As you walk into the office of the hypnotherapist or the session is conducted over Skype, the hypnotherapist will first try to make you feel comfortable. You will be engaged in small talk and the hypnotherapist will also want to know about your past issues that led to the food addiction and the weight that you want to achieve. Once you feel completely relaxed, the hypnotherapist will make use of several different therapies, such as CBT, pause therapy and even imagery to condition your mind. One thing that you must remember here is that the hypnotherapist will not and cannot make you do anything that you do not want to. Hypnosis is all about bringing to the fore the subdued feelings and wants. As the session progresses, the hypnotherapist will try to alter the relationship that you share with food so that you are able to let go of your dangerous dependence on it.

A Revolutionary New Way To Lose Weight Permanently

Weight management through hypnosis is proving to be very effective, especially because it addresses the underlying reasons behind the need to lose weight. Moreover, hypnosis aligns a person’s whole being to make sure that weight loss is achieved and maintained.

Hypnotherapy Addresses The Depths Of Your Consciousness
Hypnotherapy is unlike any other weight loss tactic that you have seen or tried before. This is because hypnosis targets your consciousness and help you reconnect with your mind and body. It will help you to find the deep-seated reasons behind your weight loss issues. It will find the willpower that is within you to shed the extra pounds without the need to put your body under stress or starve yourself. When a healthy lifestyle and hypnotherapy is aligned with each other, managing weight no longer remains a problem. Since hypnosis reaches out to your consciousness, it helps to change your outlook on weight loss.

Hypnosis Changes Your Relationship With Food
Hypnosis is not about forceful dieting, popping pharmaceutical pills or going under-the-knife. It is simply about conditioning the mind to look at food differently. Most of your weight issues share a direct connection with the relationship you share with food. You might be tempted to overeat when you are under stress, emotionally disturbed or bored. But, the purpose of food is not to make you feel good after a rough day. The purpose is to provide your body with the nourishment and energy that it needs to perform the necessary functions. With the help of hypnotherapy for weight loss, you will be able to correct the relationship that you have always shared with food. You will only eat when you are hungry and avoid eating when you feel that food is a substitute for something else. During the hypnotherapy session, the hypnotherapist is going to replace all the negative eating patterns and embed positive habits into your sub conscious.

Self Discipline Is Promoted By Hypnotherapy
Leading a disciplined life is often the answer to most of life’s problem. If you are having issues with weight, it is probably because you are eating more than your body needs and not engaging in enough physical activity. With hypnotherapy, you will be made aware of all your bad habits so that you consciously want to make positive changes. Hypnosis will only introduce you to the habits that you need to succeed. After only a few sessions, you will realise that making healthier lifestyle choices is becoming more natural. With such discipline, attaining your weight loss will no longer seem so difficult.

Weight Loss Through Hypnosis is For Everyone
Dieting, exercising and surgery are weight loss methods that carry the risk of temporary or permanent life changes. Also, you might need to fulfil certain criteria before you can try these methods. Hypnosis, on the other hand, can be tried by everyone as it is completely safe. You do not need to be of a particular medical disposition or weight to use this weight loss treatment.

The Relationship Between The Health Coach And Client

How do you generally feel after you’ve met with your family doctor? Do feelings of motivation, inspiration, and support overwhelm you? Or you feel anxious, nervy and even afraid (to some extent)? Is the relationship between you and him is one of mutual trust and respect? If you feel like your doctor is not showing that level of interest and engagement in helping you out with your current health problems, you can consider to see an experienced and well-trained Wellness Coach Thousand Oaks, who is also recognized as that �missing link� that helps clients achieve optimal health and personal wellness.

The relationship between a health coach and client is very different from that of a conventional doctor and patient. Read on to know how.

The Relationship Is Seen As A Partnership

Health coaches are a lot different from how conventional doctors work, who often act as an almighty authority regarding what you should do, when you should do, and how you should do it. Health coaches take their own time in settling with their clients; they take time to know clients and studying their medical history and current health condition. They want to know what are the goals of their clients and what do they expect from him. They devise a wellness plan that fits their clients’ needs and requirements. There is no one diet plan that works the same way for each and every individual and Wellness Coach Thousand Oaks supports the individual.

Changes Are Implemented Gradually

Ongoing support makes the world of difference because it allows the individual to implement small changes gradually over time while dealing with their personal challenges every day. The big advantage of hiring a wellness coach is that you won’t feel alone with your daily list of �do’s and don’ts�. Your coach will be with you at every step of your weight loss management, guiding you and fixing your accountability. He will give you 1-3 simple suggestions to experiment each week, along with guiding you how to integrate new habits into your daily life.

Loving Accountability And Support

Health coaches are so passionate and zealous about their profession and it shows in the way they are so focused in helping you achieve your desired weight. A knowledgeable and expert health coach believes in working with one client at a time so that he can pay unflinching attention on him. They will monitor your progress regularly, inspire and encourage you in small but meaningful ways, and will keep you motivated whenever you start to feel low and discouraged.

Coming to conclusion, the relationship between your health coach and you is more personalized as compared to the relationship between a doctor and patient. You will get the time and attention you want from your health coach so that you don’t feel alone in your battle against obesity. Since your health coach works with one client at a time, there’s no question of him losing his focus. You will eventually feel looked after and cared for with your health coach guiding and monitoring your progress carefully.

Is Weight Loss Possible With Negative Calories

People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these negative calorie foods require more energy to chew, digest and absorb than what they actually contain so one offsets the calories that he/she is ingesting. Here, we lay out the facts for you and get you the truth.

The total calories our body utilizes each day depends on a person’s Basal Metabolic Rate (BMR) – the minimum amount of energy our body uses at rest, the Physical Activity � moving the muscles on purpose and the Thermic Effect of Food (TEF) � energy needed for digestion. Now, compared to the BMR and the calories utilized for physical activity, the calories required to digest food are the fewest � 5% to 15%. So, even after consuming foods with very low calories there is no substantial effect on weight loss in spite of utilization of energy for digestion.

And even if these foods that are extremely low in calories require energy to digest which theoretically makes it a �negative calorie food� there is no scientific study proving that certain foods have this effect.

Foods such as celery, lettuce, cucumber and low calorie fruits like berries and apples are said
to be negative energy foods � most of them high in water and fiber and low in calories. These foods can be a part of a balanced diet but cannot be used standalone in the diet as they lack adequate nutrients to support the body. In fact, eating these so called �negative calorie foods� leads to very low calorie intake for the day and deficiency of vital nutrients like proteins and fats that have vital body functions.

On the brighter side, these �negative calorie foods� increase satiety as they are high in fiber leading to a decreased overall calorie intake when part of a balanced diet and thus play an essential role in various weight loss programs. So, replacing the high calorie foods with these foods will assist in weight loss. But, a point to remember would be that a dedicated exercise program is going to help utilize more calories than just eating these foods.

To sum it up, we all wish that the theory of negative calories was true. This is especially so for all those who are trying to knock of the excess weight. So, instead of falling for such �fad diets� focus on maintaining a healthy lifestyle that includes a variety of foods from the different food groups in moderation, exercise regularly, keep moving throughout the day and sleep well. Besides these pointers, start reading food labels when you buy packaged foods, make wiser choices at restaurants and practice stress managing techniques. The term �negative-calorie foods� itself is nothing but a fancy term invented to garner more attention especially for who want to lose weight without healthy eating and exercise � taking the easy way, how we all wish it was possible!

There is no single or magical food that can help in quick weight loss. So, if you are someone who is looking to shed off the extra pounds or establish a healthy eating pattern even if you are not on the weight loss path it would be wise to take the help of weight loss centers in Mumbai. Dietitians in Mumbai and nutritionist in Mumbai can help formulate healthy diet plans not only to lose weight but also stay healthy.

How Much Weight Loss Can You In A Month

Our social media newsfeeds are filled with advertisements from various companies which deal with weight loss products and remedies. Many of the products promise to give you great results like losing 15 or 20 pounds in a month. Most of the people are awed by such ads, especially when they have a wedding, party, date, or other important event looming round the month. These tempting plans are chosen by many people suffering from excessive weight. However, not many know that such products are not always trustworthy and healthy. You must be trying to lose weight since ages and you could have barely managed to shed a few pounds in months then how can I product allow your body to shed 20 or 25 pounds in just 30 days?
You should prevent your mind from believing in the unbelievable. Moreover, in this article, you will know exactly how much weight can you reduce by following the right workout, diets, therapies and proper weight loss plans. If you want to lose weight fast, possibly a lot in a month, you need to follow a strict plan and also opt for certain organic weight loss supplements
To find the right answer, you need to drill your brain a little and follow us with our mathematical solution:
If you follow the correct plan strictly, you can lose 8 to 10 pounds easily in a month. 1 pound of body fat makes up 3,500 calories. So, in order to shed 2 pounds in 2 weeks, you need to burn 1,000 calories every day. Now most you must have started calculating your workout burns; however, you cannot burn 1,000 calories everyday by only working out. You have to cut down your calorie intake as well. Also, you need to prevent your body from storing new fat. Along with a healthy diet, you need to take weight loss supplements such as PhenQor Phen 24. Also, green tea, kou tea, black coffee, and other such beverages which help in weight reduction are also essential for weight loss. It has been observed lately, that people often forget to adapt healthy ways of weight reduction and go for unhealthy ways too. If you try to lose weight in an unsafe manner you will not only risk your overall fitness but will also put your body in danger.
Moreover, for an effective weight loss, you must make sure that you are not burning calories in approximation but are burning full 1,000 calories each day. The best way to remember the calorie count is to keep a fitness journal with you. Note down
�The calories you consume throughout the day through your food and drinks
�The number of calories you burn at the gym or at home.
�The calorie burnt through your supplements and fat burners.
The total count of calories per day should be 1,000 less than they were yesterday. If you follow right pattern, you can lose a lot of weight in a month in a purely safe and natural way without hindering your health and fitness. Always remember that you need to be slim and fit; and not thin and weak. Risking your health in order to attain size zero or heavy muscles is a Big NO as the potential risks of following the unconventional and dangerous weight loss patterns are life threatening. Aim for an effective weight loss by which you not only lose weight but also repair and tone your body post weight loss.