Category Archives: health and fitness

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple
You treat yours like a tent”

I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than normal in the evening. This isn’t something that should happen often but an occasional occurrence isn’t going to make or break your diet.

You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.

Lemon Shampoo Anti-dandruff Shampoo

A brew of completely natural components and herbal extracts which are rich in vitamins and anti-oxidants, this lemon shampoo is a natural cleanser and provides ultimate solution to dry, frizzy and dandruff prone hair. Composed from herbal ingredients such as witch hazel, shikakai and citrus lemon extracts this Anti-Dandruff Shampoo provides maximum health to your hair as it advances the growth of hair and keep the scalp clean, healthy and dandruff less.
Witch hazel helps to decrease the build-up oil of hair and makes them shinier, voluminous and healthier. It also removes the hair odours and helps in getting relief from irritated scalp. Lemon shampoo comprises of hazel extracts which is beneficial for people who are suffering from scalp irritation, redness, inflammation and itching. Shikakai is a traditional Indian herb which is said to be the best secret for beautiful hair. Shikakai means �Fruit for Hair� and is treated as one of the best cure for dandruff and it promotes hair growth. It also possesses cleaning and detangling properties. Encapsulating the benefits all these traditional and natural herbs, lemon shampoo helps to restore the lost lustre of hair as it locks in the moisture of the hair, refines the pores of the scalp and revitalizes the hair roots.
Aggravating environment, seasonal changes, harsh UV rays, temperature variations and humidity in air adversely affects the hair cuticles and thus causes damage to them. Hormonal changes and the daily styling routine of hair can sometimes ruin the health and texture of hair. They may cause breakage, dandruff, dryness and even slow down hair growth. To fix up all these problems, lemon shampoo is the perfect example which through its excellent natural properties of nourishing, cleansing and foaming will vitalize the scalp, bolster the roots of hair, avert the hair thinning and retain the natural colour and silky touch making them look extravagantly gorgeous and healthy and bouncy.
In today’s modern world multitasking is the need of time; be it men or women and, therefore, we tend to ignore the much-needed care of hair and thus they get ravaged. Dandruff prone hair can be very embarrassing at times. It may stop you from hanging out and enjoying with your friends and family. Kairali’s Lemon Shampoo will put in new life into your hair, remove and prevent dandruff. It makes you feel more lively and confident, and embellish your overall personality. It balances the oil content present by removing and controlling the excessive oil, and locking in the moisture. Moreover, it also tranquillizes all sorts of hair irritation.
This is a daily use shampoo which is free from all types of harsh chemicals. An amazing shampoo which is natural and is free of side effects does its job in such an effective manner that it softens the scalp and removes all the dead skin and white flakes from the hair. It gives you shiny and beautiful hairs. It is a perfect blend of excellent hair technology enriched with special hair vitamins, anti-oxidants and natural herbal extracts which have a marvelous impact on hair.

Dieting and Weight Loss Drugs

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical. In the over the counter form it is known as Alli. Alli along with diet and exercise is known to boost the weight loss process to provide more immediate and long lasting results.

With any medication such as this there are those that will tout its effectiveness as well as those that will shout out the dangers of this chemical we are potentially introducing to our bodies. The one thing that is important to remember is that Alli holds no claims to work without consistent weight loss and fitness efforts on your part. This product is meant to supplement your own efforts not to work as a substitute for your own efforts.

It should be mentioned that there are consequences that occur as the result of taking Alli and not following up with a diet that is low in fat. Among the side effects that can result are flatulence, loose stools, and bowel incontinence. This is not a drug for the faint of heart nor is it a medication for those that are not completely dedicated to the cause of loosing weight and dieting.

While Alli is not the overall solution that so many are hoping for, it can lead to more substantial effects for your efforts and that is nothing to overlook when it comes to importance. According to the website for Alli you have as much as 50% greater weight loss potential when you combine Alli with diet and exercise than dieting and exercise alone would bring. This is a huge break through for the weight loss community and diet industry at large.

While this isn’t the magic pill that will melt off the pounds as you sleep it is a pill that is documented to get results and some of these results are quite impressive for those who stick to the plan. If you have been struggling with dieting, diet plans, weight loss, and incorporating a bold and beneficial fitness routine into your life there is no time like the present to check out Alli and see what outstanding results this product can introduce into your fitness plan.

If Alli helps even a tenth of those who decide to take it achieve their fitness and weight loss goals then this is the miracle product we hoped it would be. Most miracles, after all don’t come free and most of them do not come for less than $100 a bottle for certain.

If you are one of the many out there who is struggling with obesity and feels hopeless when it comes to controlling your weight and your life, then perhaps Alli is the answer to your prayers. My best recommendation is to discuss this product seriously with your doctor before making any sort of commitment in order to decide if you are committed enough and ready to take the next step or if your physician feels this may not be in your best interest at the time.

Hands-on Learning In Cosmetology

Its one thing to find out about shading application, cosmetics application, and different methods yet to really apply the scholarly ideas progressively is the point at which you feel like a genuine hairdresser. Models, peers, and live models are on the whole priceless instruments which boost up your mood to work as well your aptitude. In school, hands-on cosmetology preparing is utilized to instruct a variety of methods, for exampleshading application, simulated nail application and cosmetics aesthetics. All through their preparation, understudies may practice on dummies, alternate practicing on each other, or practice on live models. In schools with an understudy center, hands-on learning in cosmetology is additionally utilized as an approach to enable understudies to figure out how to discuss adequately with customers.
Certainty:
Just like the case with most understudies while in school or recently out of school, trust in one’s capacity can be a test. Be that as it may, by getting hands-on preparing and work on amid school; particularly cosmetology school, one’s certainty will developed normally and by the end you will be prepared to begin your profession full drive. . This gives them the aggressive edge they have to land their first positions and start their excursion in this compensating industry. The beauty school summit saloon institute tries their level best to give all of you the offices.
Applying Theories:
Applying hypotheses and thoughts learned in address is basic with regards to disguising information. Fortunately, if a cosmetology school, for example, Evans Hair Styling College in Idaho has an inside and out hands-on learning program, you can take what you realize and apply it to your everyday work. On account of its significance, hands-on cosmetology preparing assumes a vast part in the training of undergraduates at Jolie. From the minute understudies start their program, they invest energy every day practicing the hypotheses and methods learned in the classroom. Class sizes are kept little to oblige this need, with the goal that each understudy gets plentiful time to encounter hands-on cosmetology preparing under the direction of their teacher.
Advantages of Hands-On Training in Beauty School Portland:
Hands-on preparing at your cosmetology school in Portland is proposed to achieve various objectives, all of which improve you to an expert simultaneously. A hands-on calling, for example, hairstyling, manicuring or applying cosmetics requires a lot of hands-on understanding to hit the milestone. “Hands-on learning in cosmetology is the most ideal approach to learn and encounter diverse procedures, distinctive hair sorts, and how to deal with customers’demands. A portion of the essential advantages that you remain to pick up from practical’s include: Like other expert professions, getting ready for any position in the workforce requires something beyond an instruction and that is none other than experience. In actuality, accomplishing an appropriate training is the essence and core of the bigger picture, particularly with regards to professions, for example, cosmetology.
Be that as it may, the significance of hands-on preparing doesn’t simply serves as station for beginning one’s profession. In reality, there are incalculable advantages of accomplishing a hands-on instruction amid cosmetology school.
Consummating of Techniques:
Its one thing to find out about shading application, cosmetics application, and different methods yet to really apply the scholarly ideas progressively is the point at which you feel like a genuine hairdresser. Models, peers, and live models are on the whole priceless instruments which boost up your mood to work as well your aptitude. In school, hands-on cosmetology preparing is utilized to instruct a variety of methods, for exampleshading application, simulated nail application and cosmetics aesthetics. All through their preparation, understudies may practice on dummies, alternate practicing on each other, or practice on live models. In schools with an understudy center, hands-on learning in cosmetology is additionally utilized as an approach to enable understudies to figure out how to discuss adequately with customers.
Certainty:
Just like the case with most understudies while in school or recently out of school, trust in one’s capacity can be a test. Be that as it may, by getting hands-on preparing and work on amid school; particularly cosmetology school, one’s certainty will developed normally and by the end you will be prepared to begin your profession full drive. . This gives them the aggressive edge they have to land their first positions and start their excursion in this compensating industry. The beauty school summit saloon institute tries their level best to give all of you the offices.

he Super Anti-aging Antioxidants

Antioxidants not only facilitate combat the weather responsible for the visible signs of aging, however can also calm skin, facilitate reveal a younger look, and revitalize dull-looking skin. Vitamin E is one among the foremost well-known antioxidants. This vitamin is offered in each natural and artificial form. Vitamin E works in many ways that to shield and defend skin from outside parts that may have a profound negative impact on skin. Vitamin E is commonly found in sunscreens because of its supporting role in serving to defend skin from the strain caused by light-weight UV light exposure. Vitamin C is a potent inhibitor that’s significantly effective in decreasing the design of fine lines, wrinkles, dullness, and uneven skin tone. This well-researched vitamin is taken into account an anti-aging expert for all skin sorts. Once applied topically, vitamin C has been tried to preserve skin’s resiliency therefore it takes on a firmer feeling and smoother look. Skin luminosity benefits body preparation is superb at each cleansing the skin and delivering anti-bacterial action to repel body skin condition. We have a tendency to particularly suggest it as a post exertion body wash to get rid of sweat, dirt and microorganism.
For a moisturizer that doesn’t leave a greasy film on your face, look no additional than aloe vera. It softens the skin while not obstructive pores. Aloe vera lotion may also be used as an aftershave treatment because it can each hydrate the skin and facilitate heal razor burn and tiny nicks. Aloe vera might facilitate activate new hair growth by increasing the blood circulation to the scalp, and delivering many vital vitamins and minerals. It contains natural process enzymes that repair dead skin cells on the scalp. Dandruff contains a range of causes, as well as dry skin, flora infections, and irritated, oily skin. Aloe vera helps with of these conditions. Its antimicrobial and anti-inflammatory properties fight flora, whereas the gel also hydrates and balances oiliness
Aloe leaves secrete a transparent gel that once broken aloof from the rest of the plant that may be applied topically to heal wounds and soothe skin. Numerous studies are conducted to look at the advantages of the aloe vera plant and it had been realized that aloe vera will certainly have many properties that are effective in treating a spread of skin conditions, from flaky or dry skin, cosmetic ailments, and hair and scalp issues to several a lot of. Aloe vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cowl the body. It acts as a protecting layer on the skin and helps fill its wet. Attributable to its biological process qualities and inhibitor properties, the skin heals faster. Aloe moisturizes the skin while not giving it a greasy feel, therefore it’s excellent for an in Nursing one with an oily skin complexion. For girls who use mineral-based make-up, aloe acts as a moisturizer and is nice for the face before the applying to prevent skin drying. For men: aloe gel may be used as an aftershave treatment as its healing properties will treat tiny cuts caused by shaving.