Category Archives: health and fitness

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple
You treat yours like a tent”

I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than normal in the evening. This isn’t something that should happen often but an occasional occurrence isn’t going to make or break your diet.

You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with jaws dropped at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.

Eating for some is an addiction. Unfortunately, you can’t exactly give up eating all together as a smoker can give up cigarettes. I’m not applying by any means that giving up cigarettes is easy but how much more difficult would it be if you were forced to have three a day? At that point you may as well enjoy them every time the urge hits right? The same holds true for food. You must eat in order to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.

Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail. Diets do very little to change how we view food. In fact, most diets only serve to tell us which foods are good, which foods are bad, and which foods (typically most of the foods we enjoy most) are strictly taboo. Diets begin by forcing people to feel deprived or punished. And no one likes to feel either of these things.

Even worse however, is that we punish ourselves further when we slip along the straight and very narrow pathways upon which our diets place us. This means that we are going to wallow in guilt over every little misstep we make until we give up all together and decide to over indulge once again and ignore the guilt all together.

In order to have real success you must make a lifestyle change. This is the only way that you will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go through each and every step of the way with their diets. Set goals for yourself. Keep them aggressive but realistic for fitness, dropping pounds, and eating new healthy foods. Even if your goal is as simple as eating 5 vegetable servings a day it is a great place to start.

Change your way of eating. Then change your way of seeing food and you will experience amazing changes in your attitudes toward your health, your body, and even your fitness level. As the first pounds begin to drop you will begin to experience more energy and less pain when exercising. This should help keep you motivated to do even more as time goes by.

Do not think that long term weight loss goals will be as easy to achieve as the first five or ten pounds. Consistency is vitally important when making these lifestyle changes. Take each day as it comes and begin again the very next day. This means that even if you fall completely “off the wagon” today, you can start over tomorrow. The trick is in staying the course more days than not and learning moderation and balance when it comes to straying from the straight and narrow.

There are many ways to fail when it comes to dieting and I know people who have failed in almost every one I can possibly imagine. There is no way to fail, however, when you are making positive changes in your life that are getting positive results. It may take weeks, months, or even years to reach your goal. As long as you are making steady and continuous efforts and progress, you are doing many great things for your health and well being.

Going Green with Electric Cigarettes

Electric cigarettes are one of the freshest latest developments amongst plenty of humans. E-cigs are basically a tool that look and sense like cigarettes, with none of the poor results regular cigarettes have on a person’s frame. They incorporate no tar at all, no burning materials, and zero 2nd hand smoke. Some digital cigarettes even come nicely equipped with a protection function which makes sure a person does no longer eat an excessive amount of nicotine. Other E-cigs truely have digital chips constructed proper into them which allow them to shut off if the electronic cigarette can provide too excessive of an amount of nicotine in too brief of a time period. Some of those E-cigs even come with nicotine free types of refills which allow the individual to simply annihilate their consumption of nicotine. Also, the fill up cartridges which are used for these digital cigarettes are way much less in rate than regular tobacco cigarettes. Purchasing the fill up cartridges for E-cigs can actually suffice as an incredibly low value manner to smoke in place of regular cigarettes.

Smokeless cigarettes allow someone to now be able to smoke really anywhere they please. This way being able to smoke electric powered cigarettes interior, and never having to fear approximately coming near near smoking bans. E-cigarettes can even assist to enhance what’s known as the operating situations that people who smoke are concern to. With smoke-loose cigarettes people can get their repair for nicotine in libraries, eating places, airports, clubs, and bars. Non-smokers don’t have anything to fear approximately while placing round folks that use these electric cigarettes. It is due to the fact that E-cigs do not burn tobacco; all of us can with no trouble smoke everywhere and indoors. What is even higher isn’t disturbing about the other nasty factors, and injuries that come in conjunction with smoking ordinary cigarettes.

These are such things as burn holes that may occur in fixtures, carpets, or even automobile seats. There likely has continually come a time in which traditional smokers want they didn’t ought to address toxic residues or ashes. The solution has been solved with those electric cigarettes. The E-cigs activate by using themselves whenever a person inhales the usage of them. Also, whilst someone inhales from electric cigarettes it leaves the region smelling true, and the vicinity becomes odorless very quickly after. No greater stained partitions have to be checked out, and this is all thanks to the reality that it’s far water vapor coming out of these electric cigarettes and now not real second-hand smoke.

The New Electronic Cigarettes Offer

Imagine smoking your electronic cigarette in you domestic, your car, or your workplace with out leaving a touch of cigarette scent. This is now feasible with the mini digital cigarettes in addition to the water vapor cigarette. The mini electronic cigarettes use propylene glycol which gets rid of the foul scent. The water vapor cigarette incorporates nicotine cartridges which emit a water vapor.

Mini electronic cigarettes are pretty new; but, after they hit the marketplace in 2004 they became an overnight fulfillment. Many people who smoke have tested that they’re widely accepted as many cigarette smokers have switched to the mini electronic cigarettes. Aside from the mini digital cigarettes being safer to “smoke” they provide some of health blessings. Another first-rate component is the reality that they’re decrease in fee than ordinary cigarettes. Many people who smoke, after switching to mini digital cigarettes, record they’ve a brand new abundance of power. They additionally report that they are able to breathe simpler as well as experience better every day.

The same advantageous statistics is being mentioned about the water vapor cigarette. These provide a water based nicotine answer. This is what makes up the vapor for the water vapor cigarette. Instead of smoke the water vapor cigarette causes the smoke to turn into vapor. The water vapor cigarette is likewise to be had in an expansion of flavors in addition to nicotine tiers. This permits you to choose how a whole lot, or how little nicotine you want in each new cartridge. This permits you to lower the quantity of nicotine you are taking in with each new cartridge.

These new E cigarettes provide the whole thing to the smoker while causing them not anything to lose. Since they’re chemical loose this makes every cigarette smoke unfastened; consequently, there’s no nasty, lingering tobacco odor. If you decide to reserve mini digital cigarettes or a water vapor cigarette you need to take a look at the retailer to make sure they provide you a cash again guarantee. You should also look for a organisation that gives free transport in addition to a warranty for your package.

Carrot for Oil Skin Care

Carrot seed oil may be a golden-yellow coloured liquid extracted from the dehydrated seeds and roots of carrot through steam distillation methodology. It’s long been thought-about as a natural health remedy everywhere the world due to its high nutrient content. However with the exception of its health advantages, it is often used as a beauty aid too. Carrot seed oil is an economical emollient, that helps lubricate the cells present within the surface layer of the skin by restoring their lost wet. It not only hydrates the skin by leveling its natural oil content, however also makes the dry and rough tissues softer. Moreover, the distinctive composition of the oil moisturizes the skin utterly while not creating it greasy or preventive the pores. It’s already been same that carrot seed oil has wonderful anti-aging properties. Similarly, it is often used for repairing skin damages similarly as restoring its natural health too. The oil contains lots of carotol’, tocopherol and vitamin C, that area unit illustrious to renew our skin cells, keep them sufficiently hydrous and defends them from sun, environmental and stress-related damages severally. So, regular usage of the oil will really rejuvenate the uninteresting, lifeless skin by repairing it completely and promoting the expansion of recent cells.

We know carrots are sensible for the eyes. However carrot oil for the hair and skin? This looks like a really strange preposition to mention the smallest amount. If you’re going put carrot oil on your hair and skin you would possibly in addition rub marshmallows in your hair and skin. There are real advantages for people that have dared to travel against the grain and incorporate carrot oil in their hair and skin conditioning. Carrot oil is very healthy for your skin and hair. Carrot oil is extracted directly from the dried seeds of carrots by steam distillation and in its best and purest type it’s created into a thick orange-colored paste which will work wonders for the skin and hair. Use caution once applying it to your skin or hair as a result of a bit goes a protracted manner. This known oil is understood for its antibacterial drug and healing properties. This light oil is very capable of infusing wet into the skin; scalp and hair. Carrot oil has several nutrients that are useful for hair like vitamin A and E. This oil will prevent hair loss and promote hair growth that indirectly retains the expansion of the hair. It also leaves hair wanting shinier. It’s a superb moisturizer for hair and skin. Any advantages for hair are: as we tend to mentioned earlier promotes hair growth, makes hair soft, shiny and smooth. It improves blood circulation and strengthens hair roots. It protects hair from environmental damages, like daylight and pollution. You’ll be able to use carrot oil during a therapeutic hair mask which can greatly facilitate together with your hair and scalp nourishment. You’ll be able to use carrot oil as a hair conditioner. Try this by heating up a cup of carrot oil and swing it during a bowl and applying it gently to your hair. It’s prompt you apply a moisturizing conditioner on prime of the carrot oil treatment. Cover your hair with a cap and set yourself below a blow dryer for half-hour. Wash it out fully and then your hair. Enjoy your soft and moisturized hair.

juice fasting involves drinking

Juices that come from greens together with celery, cucumber, parsley, kale, beet vegetables, chard, spinach, dandelion leaf, broccoli, cabbage, carrots, beets and sweet potatoes are typically used in this detox diet. Those extracted from fruits like dark grapes, apples, lemon and the Acai berry also are used. Juices taken from herbs like the yucca root, basil, ginger, milk thistle and peppermint as well as wheatgrass juice and spirulina also are utilized in a juice fast. Juices may be organized beforehand of time and stored within the fridge wherein they could keep anywhere from 3 to five days. However, they should be consumed within twenty minutes from beginning in view that oxidation inside the place destroys useful enzymes determined in the juice.

Juices are not whole dietary regimens in themselves and as such need to no longer be endured for greater than every week. A juice fast is likewise not endorsed for children, pregnant and lactating mothers, those which might be malnourished and immuno-compromised in addition to those who have undergone surgery. While this is also no longer normally encouraged for those within the advanced levels of most cancers, many opportunity medicinal drug practitioners would argue that fruit and vegetable juices are plenty greater powerful most cancers treatment options than chemotherapy or radiotherapy.

Supporters of juice fasting accept as true with that considering the fact that liquid is without difficulty digested, it leaves extra strength for the frame to expel pollution which can be the culprits in the back of the degenerative situations like most cancers and obesity plaguing people these days. And since the juices are extracted from fresh culmination and greens, they’re believed to present the frame a host of sizeable health advantages.

Juice fasting isn’t without its percentage of critics, but. The idea of consuming natural juice, consistent with most fitness professionals, is usually harmless and even useful whilst used as part of a wholesome weight-reduction plan routine. However, maximum juice fasts are promoted at the side of certain merchandise like juicers and extractors and as part of detox getaways in some health spas, and serve extra of a advertising motive than an actual health application. In fact, some docs even pass as some distance as to signify that detox diets are a waste of cash. You ought to get the same detoxifying effect even by way of drinking water by myself.

Another grievance in opposition to juice fasting is that in most detox applications for weight loss that it is usually utilized in, enemas, laxatives and colon cleaning equipment is used to rid the frame of unwanted toxins inflicting a host of other facet results along with electrolyte imbalances, viable contamination and harm due to mistaken dealing with and/or sterilization of the colon cleansing apparatus. Moreover, there is no robust clinical evidence to lower back the declare that juice fasting is simply useful for weight reduction and normal fitness for the long time.